Day 3

Wt: 141, down 4lbs
Glucose: 98
Blood Pressure: 107/78, closer to my norm
Woke At: 7:15
I awoke feeling: AWAKE! Actually woke up before alarm went off, but did just lay there for a bit.

Why Eat This Way? Major perk of eating well: ENERGY! And the best sleep of your life. No stiff muscles or achy joints for me today! 

Still curious to see if I am producing ketones after all that food. I've noticed that sometimes it takes my body a day or two to catch up to a particular dietary decision. I would not be surprised if I gained 1-2 lbs back by tomorrow's weigh in. Add to that the stress of work today: Daycare Day. 

Stress/cortisol levels can really screw with my innards!

Breakfast 
7:45am

• Bulletproof Coffee, w/ 2 tbsp pumpkin

No time for morning snack

Lunch

12:00pm

• Coconut Flour Pancake w/ 2 tbsp pumpkin 

Snack

3:00pm

• Avocado w/ 1tbsp mayo

Do I know my body or what?! Too much protein or too much food in general....?
Still seeing pink though, 5:15pm

Dinner

5:45pm

• Beet Green Chips, Recipe
• Roasted Beets
• Pork Loin

Exercise:

• Bike to and from daycare: 2mi? 
• Bike to and from gym 8mi
• Interval Cardio 45min

Recovery Drink  SOOO GOOD!!

• 1c Unsweetened Vanilla Almond Milk, 2 drops stevia, 2 tbsp pumpkin

Can you tell I'm trying to use up my pumpkin?