Day 1

Weight isn't the only thing you should be measuring on your path to getting healthy. I will be weighing myself daily and periodically checking blood pressure, glucose levels and body measurements. 

Wt: 145
(Up 10lbs from last fall)
Fasting Glucose: 118!
(In the past my fasting glu levels were in the upper 70's. I'm surprised by today's reading)
Blood Pressure: 112/79
(Also high for me, but not a concern)
Hips: 43.5"
(Up 1.5" from last fall)

I woke feeling: 
Awake! Only hit sleep button once


Breakfast
6:30am

• Coconut Flour Pancake, topped with Coconut Oil
• No Coffee
• 500mg Magnesium, B Complex Vitamins

Snack
9:30am

• 4tbsp Ricotta Cheese

Lunch
1:00pm

• Beet Greens with 2tbsp Olive Oil

Snack
2:30pm

• Coffee with 2tbsp half & half

Dinner
6:30pm

• Roasted Beets with Garlic and Bacon
• 2oz Pork Loin (because I was still hungry)

Ketones Present! 6pm

Exercise 

• Bike to Work, 4mi
• 45min Cardio/Interval, 5min walk @ 4mph, 5min run @ 6mph
• Bike Home, 4mi

Nutrition Breakdown via My Fitness Pal