Saturday, October 11, 2014

Day 5

Wt: 142
I woke feeling: Tired, but period began today. Sorry if this is too much info but plays a big part in mood and energy levels. It also means I want eat anything and everything! 

Breakfast 

  • 2 Eggs 
  • Bulletproof Coffee

Snack

  • Ricotta Cheese
  • Coffee w/ Heavy Cream

Lunch

  • Coconut Flour Pancake with Pumpkin
  • Cream Cheese

Snack 

  • Coffee w/ Heavy Cream

5:45pm, Heavy Ketone Production
Dinner

  • Steak & Veggies (Out) 

Snack

  • Cashews
  • Dark Chocolate
  • Bulletproof Coffee
No Exercise


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