I woke feeling: Tired, but period began today. Sorry if this is too much info but plays a big part in mood and energy levels. It also means I want eat anything and everything!
Breakfast
- 2 Eggs
- Bulletproof Coffee
Snack
- Ricotta Cheese
- Coffee w/ Heavy Cream
Lunch
- Coconut Flour Pancake with Pumpkin
- Cream Cheese
Snack
- Coffee w/ Heavy Cream
5:45pm, Heavy Ketone Production |
- Steak & Veggies (Out)
Snack
- Cashews
- Dark Chocolate
- Bulletproof Coffee
No Exercise
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