Day 4

Wt: 144! 
BP: 
Woke: 3am.....
I woke feeling: At 3 I was wide awake. Perhaps something to do with our neighbor having all the lights on in his out, curtains open, so some light shining through??? Did you read the facebook post about light exposure? Out of bed at 6:25ish.

The first thing most people say when you tell them you've lost X amount of pounds in X amount of days is "it's water weight," There is some truth to this but instead of water weight I call it inflammation weight. I also call this way of eating the anti-inflammation diet. When I recently got back from a trip to WI and when I stepped on the scale I was nervous. I usually gain while travelling. Added stress, lack of good food availability, lack of sleep, etc. This time, however, the scale said I weighed the same as when I had left. I thought this was odd because my shoes were fitting tight, and I had struggled to get my rings off my fingers. Then I thought INFLAMMATION! Aka, water retention. 

So be gone water, and inflammation! I will talk more about why certain foods create inflammation as time goes on. 

Of course today my weight is up so I don't need to worry about having this conversation....

Also, staying hydrated IS important. I don't track it here but besides coffee I primarily drink water, as much as I can, when I can. 

Breakfast 
6:45am

• 2 eggs
• Bulletproof coffee
• I was hungry

Snack
11:00am

• 4tbsp Ricotta Cheese

Lunch

1:15pm

• Coconut flour pancake with 2 tbsp pumpkin
• 2 oz cream cheese

Snack

4:15

• 4tbsp Ricotta Cheese

I'm back on top! 5:45

Dinner 6:00

• 4oz Pork Loin (lots of leftovers, which are finally gone)
• 1 sm Organic Eggplant
• 1 sm Pepper
• 3tbsp Butter

Near Perfect!

Exercise

• Cardio Intervals, 30min