Blood Pressure: 112/76
Woke At: 8:30
I awoke feeling: A bit tired but also got to sleep in due to work schedule change, which was nice. Had a very productive morning, although did not make it to the gym as planned.
Why so many meals?
Somewhere along the way I found a guideline for starting ketosis. It stated you should eat 4-5 small meals (200-300 calories) primarily made of fat, 3 hours apart, and eat no later than 8pm. This is why I'm starting my 100 days eating many small meals. As time goes on I plan on adjusting amounts, and scheduling.
Today, however, will be a bit different because we will be eating out. We have a coupon/groupon thing about to expire. Fear not, it is a low carb option, but too much protein can also throw me out of ketosis.
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| Day 2 |
8:45am
- Homemade Pumpkin Latte
- Original Recipe Found Here
- Made mine w/ 1/4 heavy cream, 2tbsp pumpkin, 2 drops liquid stevia, dash of vanilla extract, 1tsp pumpkin spice, 4oz espresso, blend
Lunch
11:00
- Pork Loin Fried in Butter
Snack
2:00
- Coffee w/ 4tbsp Half & Half
Dinner
6:30
- Em Chamas
- Brazilian Steakhouse where they deliver gorgeous cuts of meat to your table
- Brazilian Steakhouse where I always overeat
- Brazilian Steakhouse that might throw me out of Ketosis....
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| But totally worth it! |
Exercise
- Biked to and from work, 8mi
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