Breakfast

Keto Breakfast

So easy! 

Bullet Proof Coffee (Often my breakfast)

• Fresh ground, good quality coffee or espresso
• I've tried with Folgers while travelling and it's gross
• 2tbsp butter
• Sweetener to taste (Optional)
• I use 2 drops of liquid Stevia

Brew coffee normally. Pour 1-2 cups of coffee into blender, add butter and sweetener. Blend until frothy, then enjoy! 

Coconut Flour Pancake

• 1tbsp coconut flour
• 1tbsp coconut oil
• 1 egg
• Sweetener to taste
• I have grown to love this w/o added sweetness
• Pinch of salt
• I use Pink Himalayan Sea Salt
• 1tbsp water if needed

Mix all ingredients together in small bowl. It helps if they are all room temp so your coconut oil stays liquid. Warm skillet over low-medium heat and cook like a regular pancake. It will bubble and everything. Usually cook for 1-2 min per side. 

Eat as is or with butter, coconut oil, cream cheese, or sugar free syrup.

Eggs/Omelets

• Cook to your liking!
• Try 2 eggs scrambled, served with 1 tbsp butter

Bacon/Sausage

• Cook til done

Coming soon....

Crepes

Muffins