Since being home from cruise I've been eating Keto and exercising.
So I'm well on my way:
Beginning (today's) wt: 145
Pesky number!
Breakfast:
1 Egg with 2oz Cream Cheese
Bullet Proof Coffee
Lunch:
2 cups(?) Lettuce
1/2c (?) Mayo
For some reason I've been craving mayo lately. Really not the best for you due to the soybean oil, but can't be perfect all the time.
Dinner:
1/2 of a Store-bought Roasted Chicken
1/3c (?) Mayo
Chopped Onion
Dessert:
1 Square of 90% Cocoa Chocolate Bar
1 tbsp (?) Peanut Butter
Shot of Whiskey ;)
Exercise:
Biked 8m
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