Personal Food Guideline
Meat To Eat Meat Not To Eat
Beef Meat or seafood that's breaded
Chicken Hotdogs, lots of nasty stuff hides in here
Pork Meat that's been flavored with sugar/maple syrup
Hamburger/Brats Imitation seafood, surprisingly high carb
Seafood/Fish
Bacon
Animal Fat
Veggies To Eat Veggies Not To Eat
Broccoli Eggplant Potato
Green Beans Tomato Kidney Bean
Cauliflower Mushroom Corn
Celery Cabbage Carrots
Brussels Sprouts Asparagus Peas
Lettuce Peppers Acorn/Butternut Squash
Artichokes Zucchini
Spaghetti Squash Cucumbers
Radish Beets
Fruit To Eat Fruit Not To Eat
Strawberries All other fruit
Blueberries Jams
Blackberries Juices
Raspberries Dried Fruits
Avocado
Dairy To Eat Dairy Not To Eat
Heavy Cream Milk
Cheese Yogurt
Butter
Half & Half
Full Fat Cream Cheese
Snacks To Eat Snacks Not To Eat
Almonds Chips
Pork Rinds Popcorn
Dark Chocolate (70% +) Peanuts
Sugar Free Jello/Pudding Regular Candy
Sugar Free Candy
Almond Butter
Oils To Use Oils Not To Use
Olive Vegetable
Coconut Crisco
Avocado
Never Consume:
Regular Soda, Low Fat Products, White or Brown Sugar, Wheat Products, White or Brown Rice
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