Day 8

I am trying to limit myself to once a week weigh ins. Honestly haven't been successful. Almost everyday before I step in the shower I have a need to step on the scale. Need to get out of the "weight" mindset and move into the "health" mindset. It's just frustrating not really being able to pinpoint the cause of the wt gain in the first place. 
And although I am stuck at this stupid plateau there have been some positive advancements. Some are too personal to talk about but here are a few:

• Waking up in the morning and ready to go (Monday's don't count)
• No sugar crashes so no more "hangry!" episodes
• No more menstrual cramps! 
• Formed stools! No. I don't consider this one too personal, luck you. Lots of people deal with this issue though. Either due to food allergies or just the crap we put in our bodies. Diarrhea shouldn't be your NORMAL! 

Anyway
Wt: 146
Actually up a lb. Thanks body.

Breakfast:
1 Fried Egg (fried in butter)
Bullet Proof Coffee (1.5 c coffee with 2 Tbsp butter)

Lunch:
1 Fried Egg (fried in butter)
2 Tbsp Mayo (Hellmann's Canola, no more soy)

Lunch Hour Workout:
Strength Training
I took what they suggested and used WorkOutLabs.com to put it together in a printable form to take to the gym. I needed pictures because I am a newbs when it comes to anything other than a treadmill. I know there are some machines there I will never figure out.

At this point I'm thinking of doing another fat fast. I'm already on my way today....

Dinner:

Leftover pork 4oz

1/2 Green Pepper

1 Slice of Provolone Cheese

No fat fast happening tonight. 

Snacks:

2 Slices of Bacon

Slice of Provolone 

2 Stalks of Celery

2 Tbsp Mayo

Super hungry tonight! 

Also drinking copious amounts of tea. Definitely got my water in.

Day 4

Blood Pressure: 104/67

Glucose: 97

Breakfast

1Egg

Cream cheese

Lunch

7-Layer Salad

Dinner

Salad

Hamburger 

Mayo

Snack

Chocolate-because I can't say no!!

Day 3

Measured my hips today, sigh: 43.5

Breakfast:

1 Egg

2oz Cream Cheese

1/2 Avocado

Lunch:

7-Layer Salad

Leftover Pork

Snack

2 Squares Chocolate (90% Cocoa)

Espresso w/ heavy cream

Dinner:

1/2 Abocado

Not super hungry

No real exercise today unless you count cleaning...

Still in the dark though 

Day 2

Not weighing myself everyday. It just pisses me off. Not that this diet or way of eating doesn't work, I'm just too impatient! 

But I'm feeling great! Good energy! 

I'm trying to find some cheap glucose/ketone strips for a more detailed account of bodily changes. 

Measurements come tomorrow. 

Breakfast: 

1/2 Avocado

1 Egg

Chicken (a few pieces of leftovers) 

Butter

Lunch:

Heaping Spponful of 7-Layer Salad

Dinner:

Leftover Roasted Chicken

7-Layer Salad

Dessert:

2! Squares of 90% cocoa 

Dollop of Peanut Butter

Exercise:

Biked to work

Still pretty high. Must be all that fat I accumulated on the cruise. I may have has a sugary dessert or 2....the rum cake, omg, the rum cake. 

Day 1.....again....

Now that life is calmer I'm going to try to go 100 days straight! 

Since being home from cruise I've been eating Keto and exercising. 

So I'm well on my way: 

Beginning (today's) wt: 145

Pesky number! 

Breakfast: 

1 Egg with 2oz Cream Cheese

Bullet Proof Coffee

Lunch:

2 cups(?) Lettuce

1/2c (?) Mayo

For some reason I've been craving mayo lately. Really not the best for you due to the soybean oil, but can't be perfect all the time. 

Dinner:

1/2 of a Store-bought Roasted Chicken

1/3c (?) Mayo

Chopped Onion

Dessert:

1 Square of 90% Cocoa Chocolate Bar

1 tbsp (?) Peanut Butter

Shot of Whiskey ;)

Exercise:

Biked 8m