Monday, January 19, 2015

Day 1.....again....

Now that life is calmer I'm going to try to go 100 days straight! 
Since being home from cruise I've been eating Keto and exercising. 

So I'm well on my way: 


Beginning (today's) wt: 145
Pesky number! 

Breakfast: 
1 Egg with 2oz Cream Cheese
Bullet Proof Coffee

Lunch:
2 cups(?) Lettuce
1/2c (?) Mayo

For some reason I've been craving mayo lately. Really not the best for you due to the soybean oil, but can't be perfect all the time. 

Dinner:
1/2 of a Store-bought Roasted Chicken
1/3c (?) Mayo
Chopped Onion

Dessert:
1 Square of 90% Cocoa Chocolate Bar
1 tbsp (?) Peanut Butter

Shot of Whiskey ;)

Exercise:
Biked 8m


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